https://www.phantommoonholistics.com/yoga daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1615223732423-MPDHXT77RWGJF71VFPCJ/NAM_5576.jpg Yoga https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/7d043701-b75d-4ba9-9a23-c586fa4bd730/IMG_3374.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/d570d328-da5e-4bbc-b629-890a92c0a4d9/IMG_4317.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/5bfb7283-a45a-4a23-a0ba-93b23c05cfef/IMG_6256.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/3321b63a-768f-45bc-9ac2-68cc108608ea/IMG_5095.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/7a5d7bcc-7978-4c94-a6c3-fbb4b4cbec64/IMG_7794.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/59db7bb9-9180-41c4-abb5-2245ddd9dce8/IMG_1221.jpeg Yoga https://www.phantommoonholistics.com/home daily 1.0 2025-12-12 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1615397780869-BW0RJEN5PY285LWVRDLJ/IMG_3872.jpg Home https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1615397804947-WK0Y9PKU3IESXC89GUD4/Screen%2BShot%2B2020-12-30%2Bat%2B6.37.55%2BPM.jpg Home https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1615397791828-UFYLNQP6E8TR9JO8XVDU/Screen%2BShot%2B2020-12-30%2Bat%2B6.30.36%2BPM.png Home https://www.phantommoonholistics.com/poetry daily 0.75 2021-03-08 https://www.phantommoonholistics.com/thoughts daily 0.75 2021-03-01 https://www.phantommoonholistics.com/about daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1609387842411-9HBM3KU9CFWJXWJ7XE4P/NAM_5524.jpg About/Contact https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1614350870663-TSFRC23MFZMDMX52HEY1/62854497949__C659EB38-EB79-4917-9A91-DCBCAE8193C9.jpeg About/Contact https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1614694738337-VMM5TP67RFIX2YXS6IXZ/6C941C7C-7279-4A1C-8C4D-9F1FBCD12174.jpeg About/Contact https://www.phantommoonholistics.com/schedule daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1609697188795-YJODQQAHKWX5I06QLQ10/NAM_0010.jpg Schedule + Events - Private & small group sessions I really enjoy offering one-on-one private instruction. We can practice handstands or get into the nitty gritty of alignment or breathe together or pull oracle cards (or all of those things!). Sessions for individuals, partners, small groups, educational groups, prenatal, or corporate groups currently available via Zoom or in person. https://www.phantommoonholistics.com/ritualsretreatsimmersions daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1609565098561-EGCR6VU37O9X4SV2Q1OH/IMG_6375.jpg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1609565182353-LHB6KDURA1UNG9ZN18DY/Soul%2BCare%2BSaturday%2B2018%2B%252825%2529.jpg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1609565123129-HDZNAGM97UUBGD8YKOOQ/IMG_7740.jpg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1614826605994-CMVMCUENTCE5CNMTL7GI/NAM_5483.jpg Rituals, Retreats, & Immersions - curated, customized, at-home retreats. personalized gift box with items sourced from local, woman-owned, queer-owned, BIPOC-owned businesses. personalized yoga. personalized schedule. treat yourself or gift it. rates are $129-$329 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/b6526b57-d014-4a47-9013-f8e73b3ce29b/D976DF85-81A3-4B77-A02D-FD2691E88B7B.jpeg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/f808ea1e-19f7-461b-b935-6286b6bd219b/020D9F90-4B6B-4930-9EE9-7658636FB525.jpeg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/e4dc3e2e-b646-4513-921f-56f4cce7ff40/44EE3986-0850-4D28-93D0-613FEA74F0CA.jpeg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/d9bc8922-7eab-4705-bc2d-c9e98c3cf18d/938CC754-2626-4058-91D9-95E3A07662C0.jpeg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/2ed33df0-681c-4d42-ba45-1a463a0e7717/8EF934D8-BD55-44EE-922A-27DB1C05D364.jpeg Rituals, Retreats, & Immersions https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/e59042de-d9f1-49fe-baf0-a401abfe85d6/C476E309-F6F7-4938-99A9-54569729944D.jpeg Rituals, Retreats, & Immersions https://www.phantommoonholistics.com/writing daily 0.75 2021-06-28 https://www.phantommoonholistics.com/immersions daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1621087496818-VT26UMT01G2FWIAZSLDK/emily-bauman-afXNLVVICdo-unsplash.jpg Immersions - One of the most nourishing things I do for myself is immerse in self-care. These are essential, nurturing ways to soothe, reset, and thrive. This does not replace community care & connection, social action, and long-term, sustainable happiness projects. My personal soul care immersions often look like a day or two of intentionally turning off my phone, reading good books, taking a bath, practicing yoga and meditation, eating delicious foods, spending time in nature, pulling oracle cards, and writing in my journal. What might a day or two of soul nourishment and self-love look like for you? Whether you have some ideas or want some help getting the creative juices flowing, I’d love to create an immersion for you. I offer immersions for individuals and small groups on various topics. Rates $129 and up. https://www.phantommoonholistics.com/rituals daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1621087360268-5U6YX0PB6VXZ5CUB5WEC/IMG_2114.jpeg Rituals https://www.phantommoonholistics.com/retreats daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1611100586765-LNZJXI50BI4BLBZKCIAY/IMG_0845.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1611100644138-055JR0E3DPMDSXY77BLW/Screen%2BShot%2B2021-01-19%2Bat%2B3.42.25%2BPM.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637607650337-UE38L9D1L38JCX993UFY/Patagonia+Yoga+Retreat.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1611100769760-OB8J1CYQ6SZOM3FX2KWY/A2120B1C-196A-468A-8D0D-9DD026DBD006.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1611101523204-7AVGNEXREHZX8NT0RQCS/DEA87C38-9BFE-4684-8BB5-EB989B958DBC.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1613671961969-LQB6H3EIWB6LZSL5FQSK/138F108B-F645-4CA6-9E04-C3F59BDE58C1_1_201_a.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1611101065063-GJLOL8I5KGH8VBQU2KQM/IMG_4708.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1611101370367-2F0GISAB6JGXVCUYLJ0S/515BEA45-023F-447F-A67D-864522F56FAC.jpeg Retreats https://www.phantommoonholistics.com/education daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1614557717425-T1E6NPI32SGDR0FPUXGH/50th-Marshall-PNG.jpg Education - I am currently a teaching assistant for the Dimensions of Culture program at Thurgood Marshall College at UCSD. I teach small groups of first-year college students in an undergrad writing course with a curriculum focused on social justice. https://www.phantommoonholistics.com/articles daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1614619960111-UEMPR1TIYGXCUMDB16PG/Screen+Shot+2021-03-01+at+9.30.02+AM.png Articles - I’ve been a long-time contributor to Chopra online on mind-body health, personal growth, yoga, and meditation. Check out my articles there. https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1614620594645-NXFGSHTJ1FWPW7GMSS90/Screen+Shot+2021-03-01+at+9.40.39+AM.png Articles - I’ve written articles for the Pilgrimage of the Heart Yoga blog on the elements, the eight limbs of yoga, chakras, and other yoga topics. https://www.phantommoonholistics.com/patagonia-2022 daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637610711819-G7BOW6B6L77N19H87D5E/PHOTO-2021-11-20-07-12-24+2.jpg Patagonia 2022 - Itinerary 5 nights/6 days. Retreat begins the afternoon of Monday February 21st with a yoga class and shared meal. Retreat concludes midday Saturday February 26th with a yoga class and shared meal. Daily yoga with Lena Nature excursions with Luismi Shared meals Day hiking in the heart of Patagonia River access and lake excursion Personal relaxation time Cooking class Visit to a local craft market Local outings and meals Guided meditation And much more! https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637606813912-SDIUP2K524RISO3ZRDAU/PHOTO-2021-11-20-08-40-25.jpg Patagonia 2022 - Luismi Castro I’m a Colombian who’s been working and living in five different continents for the past 16 years. I currently call Patagonia home and I’ll be your local expert and retreat co-host. I’ve worked in the Experiential and Outdoor Education field for the past 6 years, facilitating outdoor programs for youth in California, China, Switzerland, Costa Rica, and Peru. I’m also a Wilderness First Responder and I’m passionate about hiking, rock climbing, freediving, kayaking, and basically most outdoor activities that help me connect with the natural environment. I’ve incorporated the practice of yoga into my life and I’m excited to continue exploring this form of connecting the body with the mind. I enjoy facilitating new experiences for groups, helping them expand their comfort zones, build community, grow as global citizens, and explore new cultures. I’ll be delighted to welcome you all into my Patagonia life; I’ll take on the most amazing hikes around here, show you the local craft market, teach you some Spanish phrases, and introduce you to the best Argentinian card games. Learn more about me and my projects in Patagonia at www.azulpatagonia.com https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637606997171-5EN756LSP22C46T2075I/NAM_9987.jpg Patagonia 2022 - Lena Schmidt I am thrilled to be guiding an international yoga retreat again! I will be your yoga teacher and retreat co-host. I have led yoga and adventure retreats in Costa Rica, Italy, Bali, and in many beautiful places throughout California. I have experience teaching yoga, outdoor education, college writing, social justice, K-12 education, dance, and gymnastics. The physical and spiritual aspects of yoga aid me in the never-ending search for peace, calm, and positivity within. I am passionate about sharing these tools with others and forever learning through personal practice, trainings, and workshops. I am intentional about taking yoga off the mat and love finding the bridges between the heart and mind, the individual and community, and mindfulness and expression. I am also an avid hiker, a Wilderness First Responder, a Teaching Assistant for the Dimensions of Culture Program at UC San Diego, and a writer. I have recently relocated from San Diego to Humboldt County in Northern California. Learn more about Lena: www.phantommoonholistics.com https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637692008265-GCSB9CJF6PRTKPLR5DOE/PHOTO-2021-11-22-16-11-53.jpg Patagonia 2022 - Accommodations Single room with shared bath Double room with shared bath Triple room with shared bath Payment is available via PayPal, Venmo, cash, or check. If there is another way you prefer to pay, contact us here. $500 deposit to hold your spot! https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637611489935-EBDI5XYCDC2SBAL78T6T/IMG_7822-1280x960.jpg Patagonia 2022 - Early bird pricing, paid before December 31, 2021 Single room: $2499 Double room: $1499 Triple room: $1299 Regular rate, paid after December 31, 2021 Single room: $2799 Double room: $1799 Triple room: $1599 All prices are per person. $500 deposit secures your spot. Payment plans are available. After paying your deposit, you may set up a payment plan or schedule a payment for your balance. Once your deposit is received, we will contact you to collect information to customize your retreat experience: room selection, dietary preferences, and other accommodation needs. https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637605440842-6ZRNVYWXAEP3IHH7R2RI/Patagonia+Yoga+Retreat.png Patagonia 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/1637611959836-KZCVROQDDQD1V510992W/I0P8774_1500px-1280x960.jpg Patagonia 2022 - Food All meals are included for this retreat. Allergies and dietary preferences accommodated. The food at La Confluencia is local, organic, and farm-to-table, mostly from the farm on the property. We’ll also enjoy a meal or two at a local restaurant or brewery. Alcohol purchase is not included. https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/5756095c-41a9-4b3e-ae05-ac93e6aa0fd2/PHOTO-2021-11-20-06-57-42.jpg Patagonia 2022 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/0a49a503-cfab-443d-b4d5-0efc1d362830/PHOTO-2021-11-22-16-15-44.jpg Patagonia 2022 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/a8ab4196-8db0-458e-bcbb-b3caa5d11ac1/4cd893a7-0441-4773-ab81-3781f5676cce.JPG Patagonia 2022 https://images.squarespace-cdn.com/content/v1/5f63e78ae11d070a54695373/d348bd6a-24ca-4f05-ac1c-d76ed69e43fb/611143b2-1208-4444-9996-6c4448c71ff5.JPG Patagonia 2022